Accidently Ate Gluten!?!? Now What?

So, pretty much you're kind of screwed, but there are a couple things you can do to manage the pain:


1.  Clean everything out:

• Take a laxative
• Drink lots of water

2.  Heating pad:  Place a heating pad on your stomach to reduce the swelling.

3.  If all else fails and you're having a serious reaction you may need to consider heading to your nearest ER.

Remember - try to not do that again.  When in doubt reach for the safest thing possible: baked potato, chicken breast, rice.  It might not be the most flavorful thing, but at least you'll be safe.